How Are You Going To Do It?
You're tired of being negative. You're ready to change. You need a plan. Read on, my friend, for this is the process of releasing negativity and restoring your spirit. Change is good.
Fear and Anger Are Killers
Ask any doctor. The stress of feeling badly all the time can easily lead to medical disorders. Your body and mind are a continuum. In other words, although they are not exactly the same, a great overlap exists between your mind and body, uniting them. Relieve your mental stress and your body will be happier, too. It's time to unburden yourself of everything that has been blocking progress in your life by keeping you attached to an unhappy past.
Feeling Better Is a Process
Negativity accumulates in our lives, in our souls, over time. The process of removing it optimally happens in layers. You can jettison all that old negativity easily and thoroughly by following simple instructions.
Visualization
Sports teams have used visualization to improve their level of excellence for decades, visualizing themselves winning trophies, for example. This same technique that so wonderfully installs positive expectation can also be used to eliminate negativity. This means that you can literally let go of old stored feelings of anger, fear, abandonment, embarrassment, and so on, that have been accumulating inside of you all of your life.
Let a Higher Power Help You
Do you prefer the word God, Source, Universe, Goddess, Higher Self, or do you have yet another name for that which is all that is? Let your choice reflect your tastes, and let your Higher Power help you. For once you release negative energy, your Higher Power can then transform it into something positive elsewhere in the Universe.
Humans Store Emotions Physically
Your body is made of cells, the cells are made of molecules, the molecules are made of atoms, and those are made up of whirling bits of energy; ergo, your body is pure energy. We humans store old memories and emotions in our bodies. That's why the releasing of negativity is a physical, visceral feeling of expelling energy, because energy is what it is, what it all is, what we all are. Ask Einstein.
Examples of What To Release
Fear, anger, rage, abandonment, rejection, guilt, shame, worry, blame, hurt, hatred, and jealousy are good places to begin.
What Does It Feel Like?
Expelling negativity is not a negative experience, it is a relief. For example, when you let go of a deep layer of fear, you do not feel afraid, you feel relieved of fear. The old negative feelings are fully released and expelled outwards. Releasing negative emotions needn't involve experiencing the pain inherent in any individual emotion.It actually feels good. And you will feel progressively better afterwards each time.
Follow Instructions Through the Steps
Get quiet and close your eyes. Be in a quiet, comfortable place without distractions. Vizualize that you are standing in a beautiful place with your arms up, way up, looking up at your Higher Power. Select the negative emotion you first wish to release, and make that happen. Feel it physically leaving your body, sailing up your arms, and then being jettisoned out into space, gone for good, released permanently.
Then Restore Your Spirit
Once the bad layers are released, it's best to fill up the spaces they left with something wonderfully positive. May I suggest that you begin the restoration of your spirit with Personal Power, Love, Acceptance, and Inner Peace. Personal Power restores your boundaries to normal settings, Love returns you to harmony with all that is, Acceptance assures you that you are wanted and welcomed in the world, and Inner Peace encloses you in a wonderful blanket of secure and peaceful feelings. Simply visualize each of these in turn, whatever they look like to you, and bring each inside of you, merging and bonding with it, soaking in its individual positive energy, then radiating its clarity and serenity everywhere throughout your person. Think of these as permanent upgrades to your soul.
Is There An Easier Way?
Yes, there is an easier way. "Release Negativity and Restore Your Spirit" CD takes you through all the steps in under an hour. Using emotive visualization, you'll be able to have both the release and restoration experiences privately, in your own time, in your own home.
Author Resource:-
Michelle Beaudry, board certified hypnotist of Orlando FL, takes clients by phone from all over the world. She wrote and narrated the "Release Negativity and Restore Your Spirit" CD. Contact her at info@beaudryhypnosis.com
http://www.cdonlinewarehouse.com/cmd.asp?Clk=2036738
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