Much has already been said, written and talked about Atkins Diet Menu. The reason why I am going to stick to just the very basic features of this low carb diet.
This diet was originally developed in the 1960s by Dr. Atkins. In the early 1990s he re-launched his diet into the fitness and nutrition arena by publishing the book Dr. Atkins’ New Diet Revolution, which went on to become a best seller.
The Atkins Diet is a basically a low carbohydrate, high-protein diet to attain weight-loss. The seventies brought Dr. Atkins Diet Revolution at its peak. And since then, thousands have tried the diet, and millions of copies of his books have been sold. Statistics have an interesting story to tell – it says that approximately 25% of people in America alone are following Atkins diet menu at any given point of time.
When one shifts to Atkins diet her or his food cravings show a remarkable downward shift, as a result of which, the person feels more energized - mentally as well as physically. What makes the Atkins Diet Plan so popular is that it helps one lose weight without having to count calories. People who have followed it have lost between 10 to 30 pounds in the first month itself! Needless to mention they have adhered to their diet meal plan that consists of meat, fish, eggs, cheese, and good carbohydrate and fats along with exercises recommended by them.
Atkins Diet menu is devided into three to four phases:
The Indcution phase which lasts 14 days and comprises diet where it is recommended that one consumes no more than 20 grams of carbohydrates per day. Which means no fruits, no bread or grains, or starchy vegetables. During the 2nd stage known as Ongoing Weight Loss Phase, the dieters experiment with various combinations of food until they are able to identify a certain amount of carbohydrate intake that allows the patient to continue to lose weight until the time she/he achieves her weight-loss goals that one had set for.
This is a slightly crucial stage as the dieters are trying to strike a balance to keep active and kicking and go through the grind at the same time. Once the person weighs no more than what he should, the third phase begins. Atkins diet menu’s third phase is about maintaining this weight. Again it’s for the dieters to determine the level of carbohydrate intake that will allow him/her to maintain this new and better weight. This phase is called Pre-maintenance and maintenance.
As far as safety factors are concerned, following Atkins Diet menu has not shown any adverse affects vis a vis cholesterol and triglyceride levels. But before you shift to Atkins Diet Menu, it’s advised that you consult your family doctor or keep him/her in loop. Since the doctor knows your medical history and other physical conditions and factors, she will be able to guide much better and will have your best interest in mind.
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