Weight Loss Tips and Strategies
Weight Loss Tip Sheet:
Weight Loss Tip #1: Learn to Eat Like a Thin Person.
• Eat more slowly and take smaller bites.
• Drink water with meals to help fill the stomach.
• Put your fork down between each bite.
• Always measure your portion onto your plate, don't eat right out of a serving dish.
• If you're still hungry after eating, wait 20 minutes before reaching for a second helping.
• Always sit down at a table to eat so you can relax and focus on your eating habits.
Weight Loss Tip #2: Cheat on Your Diet and Get Away With It.
• For meals, eat as many veggies as you want. Raw ones, steamed one, salads, soups. No one ever got fat eating vegetables.
• The natural sugars in fruit will give you a burst of energy and satisfy that sweet tooth. Fruit does have carbs, however, so keep this weight loss tip within limits.
• If you're still hungry, take a small portion of protein (egg, slice of turkey, cottage cheese) to help tide you over to the next meal.
• If you've eaten all that, you should be full. If not, try a small serving of complex carbohydrates like hot cereal, chick peas, beans, crackers, etc.
Weight Loss Tip #3: Plan Your Meals.
Planning your meals reduces the risk of impulse eating. As you plan, remember these weight loss tips: well-spaced meals, snacks to keep from getting hungry, a protein food every 3-4 hours, less food as the day goes on.
Weight Loss Tip #4: Graze. Often.
Spacing out your meals into 5 or 6 smaller meals a day is better for digestion, blood sugar levels, energy levels and of course better for weight loss.
Weight Loss Tip #5: Dine Out. Carefully.
Here's what you can do:
• Avoid foods that are: au gratin, in butter, oil, gravy or cream sauce, sauteed, fried, braised or escalloped. Anything made with mayonnaise is sure to be high in fat.
• Ask for dressing on the side and use in moderation.
• Consider an appetizer and a salad instead of a main entree.
• Share an entree with a friend.
• Ask for a doggy bag if the portion is too large for your appetite or your meal plan.
• Beware breakfast! Their menus are usually very fatty. Opt for fresh fruit or juice.
• Use milk instead of cream in your coffee.
• Skip the alcohol, those calories add up fast.
• Ask for vinegar or lemon juice instead of salad dressings.
• Replace French fries with a salad or veggies.
If you use these simple yet effective weight loss tips, you'll be on your way to losing weight in a sustainable, healthy manner.
If you find that you still need additional help, learn more about Xenical . It's a fat-blocking prescription medication that has helped many overweight and obese people lose weight when exercise and diet have failed.
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