Understanding Weight Loss
Can't Lose More Weight? Hit a Plateau?
Your diet is chugging along well. You lost 2 pounds the first week. 1.5 the next. Then suddenly you gained a pound! And after that, nothing would come off. What's going on!?
It's common to hit a dieting plateau where progress grinds to a halt. It's understandable. After all, to lose just one pound, you need to sacrifice 3500 calories. No wonder losing weight takes so long! You're bound to experience stalls along the way.
Why You Stop Losing Weight
Here's a daily checklist you can run to police yourself:
1. Did I follow my weight loss plan faithfully today?
2. Did I drink 8 glasses of water or more?
3. Did I avoid eating too much salt or salty foods?
4. Did I balance my carb and protein intake, avoiding excess carbs?
5. Did I avoid eating processed foods?
6. Did I eat more calories early in the day and less later on?
7. Did I say no to after-dinner munching?
8. Did I exercise today?
9. Did I stay away from the scale?
Why is #9 such an important piece of weight loss information? Weighing yourself too frequently is discouraging so limit weigh-ins to once a week.
Why You Plateau
If you've been faithful to the diet plan but your weight hasn't changed for a few weeks, you've plateaued. Most people on a diet hit a plateau before they reach their ideal weight. It's because our bodies don't like change and try to keep body weight static.
Plateau-Busting Tips
1. Increase the protein in your meals, eating cheese and nuts for snacks.
2. Keep carbs down by avoiding white flour, sugar and starchy veggies like corn and potatoes.
3. Eat frequent small meals that contain protein but very little fat.
4. Increase activity level and make it more rigorous.
5. Drink more water.
6. Don't eat within 3 hours of going to bed, especially high carb foods.
7. Reduce daily calorie intake but don't go below 1000 as this affects metabolism.
These plateau breakers are a short term plan and shouldn't be used continuously. Use them for a few days and then return to your regular program for weight loss. Information on this subject can be found throughout the Weight Loss Information Center of the eDrugstore.md website.
Visit the Weight Loss Information Center home page or use the menu on this page to select other articles.
If you are very overweight or obese, ask your doctor about Xenical. It's a prescription medication that has been shown to block fats from being absorbed in most users. Along with a sensible weight loss program and exercise, Xenical may be effective for you.
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