Healthy Eating:
Here are the food categories you need to get familiar with as part of this healthy weight loss diet that we're going to call "The Un-Diet":
The Weight Loss Diet Un-Diet
Complex Carbohydrates
Your body loves to burn carbs, not fat. So if you keep it supplied with carbs, it will only burn carbs instead of drawing on your body's stored fat for energy. And you will lose weight more slowly.
It's also better to eat carbs earlier in the day because that's when your metabolism is at its most active, burning up more calories.
Proteins
Protein is vital to your health and cannot be eliminated without serious consequences. And excess protein can cause health problems like kidney damage and decreased absorption of calcium.
This is why a balanced intake of protein is necessary for a health weight loss diet.
Here are some tips:
• Eat small protein portions every 3 to 4 hours each day.
• Eat only one protein serving four times a day, don't double them up in one meal.
• Don't skip a protein meal; and don't eat a large protein meal.
• Choose proteins from a low fat or no fat food source.
Fruits and Veggies
Fruit may be sweet and loaded with fruit sugar, but it's the good kind of sugar that can take the place of other sweets in your weight loss diet. The fiber and water content make it a healthy snack that appeases your sugar cravings. And it has been shown to help reduce obesity, high blood pressure, and cancer. So bring on the fructose!
With the exception of starchy vegetables, you really can't overdose on veggies - low in calories, lots of fiber and nutrients, they should be part of every lunch, dinner and snack.
Dairy
For this weight loss diet, we recommend skim milk or low fat milk and dairy products. Cut down on the amount of cheese and cream products or substitute with soy alternatives and yogurts.
Fats
Six Ways to Reduce Your Fat Calories:
• Eliminate the highest fat foods that you feel you could live without (eg: the breakfast donut).
• Substitute low fat or non fat versions of foods you can't live without (the mayo on your sandwich).
• Eat only in moderation the remaining fats that you can't do without (the cream in your coffee).
• Eat fruits, veggies and low fat protein snacks instead of fatty snacks.
• Instead of frying food, trying grilling, steaming or baking.
• Actively shop for low fat or fat free products in the supermarket.
Finally, for those who are significantly overweight or obese and for whom ordinary diets alone don't work, there is an FDA-approved medication available. When used along with a healthy weight loss diet and an active life, products like Xenical can be beneficial.
Learn more about Xenical here at http://www.edrugstore.md/Xenical.jsp, then ask your doctor if it's suitable for you.
Author Resource:-
Antonio LeMaire - Search Engine Optimization expert, boasting over 7 years of algorithmic search and paid search advertising.
Helping a number of Online Pharmacies like: Online Pharmacy - http://www.edrugstore.md/.
For even more information about how to select a professional and reliable online pharmacy and key points to consider when ordering your online
prescription, visit the online pharmacy knowledge base at eDrugstore.md.
Like this article? - Bookmark it by clicking the image below.
![[Valid RSS feed]](/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
